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GAME READY Playbook
The Game Ready Playbook utilises the PRIMED™ METHOD is an integrated and systemic psychological skills development method for sporting organisations and individuals.
The method is practical and employable by athletes and their support structures and scalable for sporting teams, codes and organisations. This Playbook focuses on evidence-based research to build knowledge and skills application that elevate performance.
PRIMED™ CARD DECKS
These card drills can develop your working memory & promote mental flexibility. These processes are the foundation for self-regulation and decision-making and enhance the following mental processes:
- attentional control: focusing on a specific task
- cognitive inhibition: tuning out the stimuli that are not relevant to our task
- working memory: temporarily holding information needed for decision-making
- inhibitory control: stopping impulses & selecting behaviours appropriate for completing a goal
- cognitive flexibility: adapting when rules or circumstances change